Medical Mobility Lift
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US $82.95
I hurt my shoulder when working out?
Yesterday, I was doing dumbbell incline flyes (27.5lbs) when at the end of my set I just raised them and held it for 3 seconds. But then my right arm suddenly couldn't support it and the weight dropped onto my thigh.
When I woke up today, I could move my right arm, but when I lift my arm forward-upwardish, it hurts and I can hear a crack (sounds similar to a knuckle crack). I have full mobility and I dont see any inflammation.
What should I do and is there a medical term to describe this?
i sort of did the same thing. but i was doing bench press and heard a pop but had no spotter and was benching 250lbs so had to push through. well turnes out i tore my labrum in my shoulder. that's the cartilage around the ball of your shoulder. it kinda sucks because i had to have surgery and it sounds like you may have done the same thing. the only way to tell if you did anything is if you get an mri. that means ya need to go to the doctor. hope everything turns out fine.
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